Creatine staat bij de meeste sporters bekend als een supplement voor kracht en spiermassa. Maar de laatste jaren duikt creatine steeds vaker op in wetenschappelijke studies naar hersenbescherming bij contactsporten...
Leon van Breemen |
Boxing and kickboxing may seem similar, but they differ significantly in technique, rules, and training style. Learn which combat sport suits you best and what gear you need.
Leon van Breemen |
Wat doet kickboksen met je lichaam? Kickboksen is al lang niet meer alleen een sport voor de ring. Steeds meer mensen trekken hun bokshandschoenen aan om fitter, sterker en zelfverzekerder...
Leon van Breemen |
Kickboxing is a dynamic combat sport that combines punches and kicks. Discover its origins, what it involves, and what gear you need to get started safely and effectively.
Leon van Breemen |
Ontdek hoeveel calorieën (kcal) je verbrandt met kickboksen. Leer waarom kickboksen ideaal is om vet te verbranden en je conditie te verbeteren.
Leon van Breemen |
Want to lose weight, improve conditioning, and sharpen your technique? Discover how heavy bag training can help you achieve all of this—from beginner tips to complete home workout routines.
Leon van Breemen |
Muay Thai and kickboxing look similar, but they differ significantly in techniques, rules, training style, and equipment. In this article, you’ll discover which combat sport suits you best.
Leon van Breemen |
Looking for the perfect gift for someone who boxes or is just starting out? Whether it's for a birthday, the holidays, or just because — this guide offers the best...
Leon van Breemen |
Curious about how kickboxing matches are scored or what techniques are allowed? This guide covers all essential kickboxing rules, including protective gear, scoring, match classes, and forbidden moves.
Leon van Breemen |
Why are Twins boxing gloves so popular among fighters worldwide? Discover the craftsmanship, protection, fit and durability that make Twins a true icon in kickboxing and Muay Thai.
Leon van Breemen |
Competing in kickboxing? Discover which protective gear is mandatory during kickboxing matches, what rules apply to amateurs and professionals, and why safety always comes first.
Leon van Breemen |
Whether you're new to kickboxing or an experienced fighter, proper protection is essential. This guide breaks down the must-have gear for bag work, technical training, and sparring – so you...
Leon van Breemen |
Hayabusa or Fairtex — which brand is better for your fighting style? Find out which boxing gloves suit you best in our full comparison based on fit, materials, and price.
Leon van Breemen |