Boxing Gear: What Do You Need to Start Boxing?
Starting with boxing? Your gear determines how safely and effectively you can train. This practical checklist covers all the boxing equipment you need, ranked by urgency—perfect for beginners.
1. Absolute Essentials to Start With
1) Boxing Gloves
Your number one item. Whether you're hitting pads, the bag, or doing technique drills, the right boxing gloves protect your hands and wrists.
2) Hand Wraps
Hand wraps add crucial support to your wrists and knuckles while absorbing sweat and extending the life of your gloves.
3) Training Clothing
Comfortable and breathable clothing prevents chafing and allows for unrestricted movement during workouts.
2. Important for Sparring or Intense Training
4) Mouthguard
Absolutely required for sparring and highly recommended for partner drills. It protects your teeth and reduces jaw impact.
5) Groin Guard
Strongly recommended to prevent painful accidents during close-contact training.
6) Headgear
Used in sparring, youth training, and when extra protection is required.
3. Optional, Nice-to-Have or For Later
7) Inner Gloves
Quick to put on and perfect if you want a bit more comfort inside your boxing gloves.
8) Knuckle Guards
Extra padding for those with sensitive knuckles or intense pad work.
9) Boxing Shoes
Improve footwork and ankle stability. If you're not training on mats, these are a must-have.
10) Punching Bag + Accessories
Perfect for at-home workouts or getting in extra rounds outside the gym.
11) Sports Bag
Keep your gear organized and well-ventilated between sessions.
12) Odor Control
Extends the life of your gear and keeps bad smells at bay.
Quick Overview: Boxing Gear by Urgency
| Priority | Item | Why |
|---|---|---|
| Must-Have | Boxing Gloves | Essential for any kind of training |
| Must-Have | Hand Wraps | Protect hands and wrists |
| Must-Have | Training Clothing | Comfort and freedom of movement |
| Highly Recommended | Mouthguard | Mandatory for sparring |
| Highly Recommended | Groin Guard | Extra protection for partner drills |
| Optional | Boxing Shoes | Improves footwork and grip |
| Optional | Punching Bag | For home training or extra workouts |
Quick Start: Beginner-Friendly Sets
Want to gear up fast and affordably? These sets have everything you need to get started:
Looking for the Best Boxing Gloves?
Don’t miss our article on the Best Boxing Gloves of 2025, or check out our Ultimate Guide for Beginners.
Need Advice Choosing Your Gear?
Not sure about sizing or equipment choices? Our support team is here to help.
Email: service@kickboxing-shop.nl
Phone & WhatsApp: +31 251 338844
Available: Mon – Sat: 09:00 – 17:00 CET
