The Ultimate Guide: Boxing Gloves for Beginners
Just starting out with boxing, kickboxing, or another combat sport? One of the first and most important choices you’ll make is selecting the right pair of boxing gloves. In this guide, we explain what to look for, common mistakes to avoid, and which gloves are ideal for beginners.
Why Choosing the Right Gloves Matters
A good pair of boxing gloves protects your hands, wrists, and your training partner. Especially as a beginner, it's essential to choose gloves that offer enough padding and wrist support to prevent injuries and promote good technique.
What to Look for as a Beginner
- Size & Weight (oz): 14 oz is ideal for most beginners.
- Fit: Should be snug but not too tight.
- Closure: Velcro is easy to use and ideal for beginners.
- Material: PU is affordable for starters; leather offers durability.
- Use: Choose gloves based on your training type—bag work, sparring, or technique.
Boxing Gloves for Women
Women’s gloves are often designed with a narrower fit for improved comfort, better control, and reduced risk of blisters. For more on this, check out our article on Boxing Gloves for Women vs. Men.
Popular glove made especially for women:
Top 3 Beginner-Friendly Gloves
Based on comfort, protection, and value for money:
Common Beginner Mistakes
- Choosing gloves that are too light
- Not using hand wraps
- Not airing out gloves after training
- Wearing the wrong glove size
Extra Tips to Start Strong
- Always wear hand wraps for added support
- Let your gloves dry properly after each session to avoid odor and bacteria
- Invest in quality gear—it pays off in protection and performance
Ready to Start?
Whether you’re training for fitness, technique, or sparring, the right gloves will help you train better and safer. Browse our full selection of beginner boxing gloves, including models tailored for women.
Looking for help choosing the right size or model? Reach out to our expert team—we’re here to help.
Email: klantenservice@kickboxing-shop.nl
Phone: +31 6 47031667
Available: Monday to Saturday, 09:00 – 17:00
