1. The Origins of Kickboxing

Kickboxing originated in the 1960s and 70s as a fusion between traditional Japanese karate and Western boxing. Around the same time, Muay Thai was developing in Thailand — a similar style that also includes elbow strikes and clinch techniques. Dutch-style kickboxing, known for its explosive combinations and high pace, quickly gained international popularity.

Curious about how it compares to other styles? Read more in this article on Muay Thai vs. Kickboxing.

2. What Does Kickboxing Involve?

In kickboxing, you use both your hands and legs. Punches, kicks, and knees are all allowed — the goal is to score points or unbalance your opponent. It can be practiced recreationally to improve fitness or competitively under rulesets like K1 or Muay Thai.

Training sessions typically include technique drills, sparring, pad work, and endurance training — combining mental focus with physical strength.

3. Kickboxing as a Workout

Kickboxing is one of the most complete workouts you can do. It activates all major muscle groups, enhances coordination, and builds explosive power. It’s also a great way to reduce stress and boost self-confidence.

Want to train at home? A sturdy punching bag and a pair of quality boxing gloves are great starting points.

Need help choosing gloves? Check out our Ultimate Beginner’s Guide to Boxing Gloves.

4. What Gear Do You Need for Kickboxing?

To train safely and effectively, you’ll need a few essential items:

• Boxing Gloves – protect your hands and wrists
• Shin Guards – protect your legs during kicks
• Hand Wraps – add support under your gloves
• Muay Thai Shorts – designed for full range of motion
• Mouthguard and Groin Guard – essential for sparring

At Kickboxing-shop.nl, you’ll find top brands like Fairtex and Hayabusa that offer professional-level quality for beginners and pros alike.

5. Who Is Kickboxing For?

Kickboxing is suitable for everyone — regardless of age or experience. Beginners learn basic punches and kicks, while advanced fighters sharpen technique, timing, and power. Many gyms offer separate classes for men, women, and kids to help everyone progress at their own pace.

Looking for kids gear? See our guide to the best boxing gloves for kids.

Our Advice

Kickboxing is a dynamic sport that blends strength, technique, and endurance. It’s a great choice for anyone looking to get in shape, relieve stress, or challenge themselves. Need help choosing the right gear or protective equipment? Feel free to contact our team for personalized advice.