What Boxing Gloves Do You Need for Kickboxing?
In this article, we’ll walk you through how to choose the right boxing gloves for kickboxing. Go through all the steps to ensure you start training with the perfect gloves for your needs.
Step 1: Who Are the Gloves For?
- Beginners: Go for all-round training gloves made of PU or synthetic leather. These are comfortable and affordable. IMF padding (single layer) is not ideal for sparring but great for heavy bag work.
- Intermediate or competitive fighters: Invest in genuine leather gloves with multi-layered foam and strong wrist support. These gloves offer balanced protection for both you and your sparring partner.
- Kids: Use lighter gloves (4 to 8 oz), specially designed for smaller hands and safety. Check out our kid's glove guide.
Step 2: What Type of Training Will You Use the Gloves For?
| Training Type | Recommended Weight | Features |
|---|---|---|
| Sparring | 14 to 16 oz | Extra padding to protect you and your partner. Over 70 kg? Go with 16 oz. |
| Heavy Bag Training | 10 to 14 oz | Lighter, less padding than sparring gloves, ideal for speed and conditioning. |
| Pad Work & Technical Training | 10 to 14 oz | Good mobility and speed. |
| Amateur Competition | 8 to 10 oz | Must meet competition standards. |
Step 3: What Size Gloves Match Your Body Weight?
Glove size is expressed in ounces (oz). The higher the oz, the heavier and bigger the glove. Choose based on your body weight:
| Body Weight | Recommended Glove Size |
|---|---|
| Under 50 kg | 8 to 10 oz |
| 50 - 70 kg | 12 oz |
| 70 - 85 kg | 14 oz |
| Over 85 kg | 16 oz |
Tip: For sparring, always choose a heavier glove for safety, regardless of weight class.
Recommended Brands
Still not sure? Explore our Ultimate Beginner’s Guide to Boxing Gloves.
Summary: Which Boxing Gloves Do You Need?
- Training casually? Use all-round gloves (10-14 oz)
- Sparring regularly? Choose 14-16 oz for more protection
- Kids: Stick with 4-8 oz gloves for safety and fit
For more info, check out: What size boxing gloves do I need?
Need Help or Personal Advice?
Still unsure which gloves are right for you? Our customer service team is here to help.
Email: klantenservice@kickboxing-shop.nl
Phone: +31 6 47031667
Hours: Monday to Saturday, 9:00 AM - 5:00 PM
