Whether you're just getting started with kickboxing or have been training for years, proper protective gear is non-negotiable. It's crucial not only for your own safety but also out of respect for your training partner. In this guide, we explain what gear is essential, what to look for when buying it, and why each piece matters.
Why Protection Is So Important
Kickboxing combines speed, power, and technique – a mix that naturally comes with a risk of injury. Without proper gear, the risk increases during training and especially during sparring. The right protection helps prevent injuries, protects your training partner, and gives you the confidence to train at full intensity.
Bag Work
1. Hand Wraps / Inner Gloves
- Purpose: Protect your knuckles, wrists, and hand joints under your boxing gloves.
- Essential for: Any training involving boxing gloves.
Types:
- Elastic wraps – provide a secure, adjustable fit when wrapped correctly.
- Inner gloves – quicker to use, less adjustable but practical for beginners.
Browse hand wraps & inner gloves
2. Boxing Gloves
While not a traditional "protector", boxing gloves are essential. They protect your hands and reduce impact on your partner.
Tip: Choose the right glove weight (oz) based on your body weight and training goal (pads vs sparring). For help, check our blog: What size boxing gloves do I need?
3. Ankle Guards (optional)
- Purpose: Provide light ankle support and cushion kicks slightly.
- Recommended for: Bag work and sparring, especially if you’re prone to rolling your ankles.
Technical Training (Partner Drills)
Everything from bag work, plus:
- Hand wraps / Inner gloves
- Boxing gloves
- Ankle guards (optional)
4. Mouthguard
- Purpose: Protects your teeth and jaw, reduces risk of concussions from head shots.
- Essential for: Sparring, partner drills, and any training with contact.
Check our boil & bite mouthguards
5. Shin Guards
- Purpose: Protect your shins and top of the feet during kicking and blocking.
- Essential for: Sparring and technique drills.
Types:
- Velcro closure – thick padding, stays secure, ideal for sparring.
- Sock-style – lightweight and flexible, great for light drills or beginners.
6. Groin Guard
- Purpose: Protects the groin area from accidental strikes or knees.
- Recommended for: Men and women, especially during sparring or full-contact training.
Sparring
Everything from technical training, plus:
- Mouthguard
- Shin guards
- Groin guard
- Hand wraps / Inner gloves
- Boxing gloves
- Ankle guards (optional)
7. Headgear
- Purpose: Reduces impact from headshots and protects the face.
- Required in: Amateur fights and high-contact sparring. Great during fight prep to prevent cuts.
Quick Overview by Training Type:
| Protective Gear | Bag Work | Partner Drills | Sparring |
|---|---|---|---|
| Hand Wraps / Inner Gloves | ✓ | ✓ | ✓ |
| Boxing Gloves | ✓ | ✓ | ✓ |
| Ankle Guards | (optional) | ✓ | ✓ |
| Mouthguard | – | ✓ | ✓ |
| Shin Guards | – | ✓ | ✓ |
| Groin Guard | – | ✓ | ✓ |
| Headgear | – | – | (optional) |
| Chest Guard (for women) | – | – | (recommended) |
Bonus Tip: Maintain Your Gear
Your protective gear is only effective when it's in good shape. Air it out after each session, clean it regularly, and replace worn items as needed. A cracked shin guard or old mouthguard won't offer proper protection.
Safety First, Always
The right gear makes all the difference. It protects your body, builds confidence, and ensures your partner's safety too. Whether you train recreationally or competitively, good protection helps you train longer and harder.
Where to Buy Your Gear?
Kickboxing-shop.nl offers high-quality protective gear from top brands like Twins, Booster, King Pro, Fairtex, Hayabusa, and Flow. For beginners and advanced athletes alike.
Need help? Contact our customer service – we’ll help you find the perfect fit for your level and training needs.
