Difference Between Paddles and Focus Mitts
Paddles and focus mitts are both used in striking training for kickboxing and boxing, but they serve clearly different purposes. Choosing paddles or focus mitts directly affects how you train technique, timing, and intensity. In this article, we explain the differences and when to use each training tool.
What Are Focus Mitts?
Focus mitts, also known as hand pads, are compact pads with thick padding worn by the trainer to absorb punches. They are widely used for technique training, punch combinations, and controlled-intensity workouts.
Key Features of Focus Mitts
- Thicker padding for shock absorption
- Suitable for repeated punching combinations
- Comfortable for longer training rounds
- High level of control over tempo and combinations
Focus mitts are ideal for beginners, advanced athletes, and competitive fighters alike. They are safe, versatile, and perfect for structured sessions. For more structured pad work, also see our guide on kickboxing training.
What Are Paddles?
Paddles are thin, flat striking targets that usually produce a loud clapping sound on impact. They are mainly used for speed, timing, and reaction training.
Key Features of Paddles
- Thin design with minimal padding
- Instant auditory feedback from the striking sound
- Ideal for short, fast-paced drills
- Focused more on precision than power
Paddles require greater control from the athlete and are mostly used in technical and dynamic training formats. With softer paddles, it can sometimes feel like you are hitting “nothing,” which actually increases the physical demand. Missing a strike is often more exhausting than landing one.
Key advantage of paddles: They significantly reduce impact stress on the trainer’s elbows.
Main Differences at a Glance
| Focus Mitts | Paddles | |
|---|---|---|
| Padding | High | Low |
| Intensity | Low to high | Low to moderate |
| Primary Use | Combinations and repetition | Speed and timing |
| Feedback | Physical (feel) | Auditory (sound) |
| Target Group | All levels | Mainly advanced athletes |
When Should You Choose Focus Mitts?
- For technique training and punch combinations
- When running longer training rounds
- For beginners and recreational athletes
- When safety and comfort are priorities
When Are Paddles the Better Choice?
- For speed and reaction drills
- During short, high-tempo sessions
- With experienced athletes
- When training precision without heavy impact
Combining Paddles and Focus Mitts in Practice
In many training programs, paddles and focus mitts are used together. Focus mitts form the foundation for technique and volume, while paddles sharpen timing and reaction speed. Using both keeps training varied, engaging, and goal-oriented.
To further optimize your pad training, you may also find our article on the difference between pads, shields, and sticks useful.
Need Help Choosing?
Not sure whether paddles or focus mitts are the right fit for your training sessions? Our customer service team is happy to help you choose based on your athletes, goals, and training intensity.
Email: klantenservice@kickboxing-shop.nl
Phone & WhatsApp: 0251 338844
Available: Monday – Saturday, 9:00 – 17:00
